STEP 1: Lie on your stomach with your arms alongside your body, palms facing up. Your forehead rests on the floor.
STEP 2: Gently lift your head.
STEP 3: Lift your head, upper torso, and arms.
STEP 4: Lift your legs. Keep your arms parallel to the floor. You will be resting on your abdomen and lower ribs. Stay on this position for about a minute.
This Asana is not as easy as it seems. As a safety guideline, listen to your body and stay within your limits. It is advisable to do this pose and other Yoga Exercises under the supervision of a Yoga instructor.
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