STEP 1: Lie on your stomach, arms on your sides, and palms facing upward.
STEP 2: Bend your knees. Bring your heels near your buttocks.
STEP 3: Reach back with your arms and grasp your ankles. Let your weight rest on your stomach and not on your pelvis.
STEP 4: Raise your knees further by pulling your ankles with your hands.
Continue breathing regularly and try to increase the stretching in the chest and the backward bend for a relaxed body and mind.
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